Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce: Easy 20-Min Meal

Posted on May 16, 2026

Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce is the ultimate weeknight savior for busy women who want a delicious dinner without spending hours in the kitchen. We all know how chaotic weeknights get when you balance work, family, and chores, which makes a quick recipe like Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce an absolute dream. You get a restaurant-quality meal in just twenty minutes, using simple pantry staples that transform into a velvety, flavorful masterpiece.

What is Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce?

This dish is a comforting pasta creation that pairs tender spaghetti with a rich, tangy, and savory cream sauce. The base relies on the intense flavor of sun-dried tomatoes and minced garlic, balanced perfectly by smooth sour cream. Fresh spinach wilts beautifully into the warm pasta, adding color and nutrients, while a generous dusting of Parmesan cheese ties everything together. It tastes incredibly luxurious, but it uses budget-friendly ingredients you can easily keep on hand.

Reasons to Try Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

  • Ready in 20 minutes: It takes less time to make than ordering takeout.
  • Picky-eater approved: The cream sauce makes the spinach completely irresistible to kids and partners alike.
  • One-pan sauce magic: You build all the flavors in a single skillet while the pasta boils.
  • Vegetarian friendly: It offers a satisfying, meatless meal packed with 14 grams of protein per serving.

Ingredients Needed to Make Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

  • 8 oz spaghetti (whole wheat or regular)
  • 2 tbsp oil (reserved from your sun-dried tomato jar)
  • ½ cup sun-dried tomatoes, chopped
  • ½ small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup vegetable or chicken broth
  • ½ cup sour cream (or Greek yogurt)
  • 2 cups fresh spinach
  • ½ cup grated Parmesan cheese
  • Salt and black pepper to taste
  • ½ cup reserved pasta water

Instructions to Make Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce – Step by Step

Step 1

Bring a large pot of salted water to a rolling boil over high heat. Drop your spaghetti into the water and cook according to the package directions until it reaches a perfect al dente texture. Right before you drain the pasta, scoop out ½ cup of the starchy pasta water and set it aside. Place your fresh spinach directly into a colander in the sink, then pour the hot pasta and water right over it. The heat from the water wilts the spinach instantly, saving you an extra cooking step.

Step 2

Set a large pan or skillet over medium heat and pour in 2 tablespoons of the flavorful oil directly from your sun-dried tomato jar. Toss in the finely diced onion and cook for about 2 to 3 minutes until it becomes soft and translucent. Next, stir in the minced garlic and chopped sun-dried tomatoes. Sauté everything together for another full minute, stirring constantly so the garlic releases its incredible aroma without burning.

Step 3

Pour the vegetable or chicken broth into the skillet with your aromatics, turning up the heat slightly to let it simmer for a couple of minutes so the liquids reduce and maximize the flavor. Turn the heat down to low, then gently stir in the sour cream. Whisk it smoothly into the warm broth to ensure it creates a velvety texture without curdling or separating.

Step 4

Transfer the cooked spaghetti and instantly wilted spinach into your skillet with the cream sauce. Use a pair of tongs to toss the pasta continuously until every single strand gets beautifully coated in the sun-dried tomato mixture. If the sauce looks a bit too thick, pour in a splash of your reserved pasta water to loosen it up and make it extra glossy.

Step 5

Turn off the heat and stir in the grated Parmesan cheese, letting it melt naturally into the warm pasta. Season the dish generously with salt and black pepper to taste. Divide the pasta into bowls, and if you want a touch of extra richness, drizzle a tiny bit more oil from the sun-dried tomato jar right over the top before serving.

What to Serve with Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

This pasta pairs wonderfully with a crisp, green side salad tossed in a light Italian vinaigrette to balance out the richness of the cream sauce. Warm garlic bread or a crusty French baguette works perfectly for scooping up every last drop of the savory tomato sauce. For an extra dose of protein, you can top the bowls with grilled chicken breast or sautéed shrimp.

Key Tips for Making Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

Always use the oil from the sun-dried tomato jar rather than standard olive oil because it contains all the concentrated herbal flavors from the tomatoes. Keep your heat low when stirring in the sour cream to prevent the dairy from separating. If you want to make the recipe completely vegetarian, make sure to buy a vegetarian-approved broth and double-check that your Parmesan cheese uses microbial rennet.

Storage and Reheating Tips Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. When you want to reheat it, place a portion in a skillet or a microwave-safe bowl and add a splash of milk or broth. This extra liquid revives the cream sauce and keeps it from turning oily or dry as it heats through. Avoid freezing this dish, as the sour cream base can change texture drastically upon thawing.

FAQs

Can I use heavy cream instead of sour cream? Yes, heavy cream works beautifully as a direct substitute and offers an even richer flavor profile.

What can I use if I only have dry-packed sun-dried tomatoes? Simply soak the dry tomatoes in warm water for 10 minutes to soften them up, then use standard olive oil for the skillet.

Can I substitute the spinach with another green? Absolutely, fresh baby kale or chopped arugula makes a wonderful alternative to spinach.

Final Thoughts

Making Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce will quickly become your favorite solution for busy, chaotic nights. It provides the comfort of a warm home-cooked meal without demanding your entire evening or leaving behind a mountain of dirty dishes. Whip up a batch tonight, pour yourself a well-deserved glass of wine, and enjoy a stress-free dinner that tastes like pure luxury.

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Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce

Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce: Easy 20-Min Meal

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  • Author: Brenda
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2–3 servings 1x
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a quick and flavorful pasta dish packed with bold flavors from sun-dried tomatoes, fresh spinach, and a velvety sour cream sauce. Ready in just 20 minutes, it’s the perfect easy meal for busy nights.


Ingredients

Scale
  • 8 oz spaghetti (whole wheat or regular)
  • 2 tbsp oil (from sun-dried tomato jar)
  • ½ cup sun-dried tomatoes, chopped
  • ½ small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup vegetable or chicken broth
  • ½ cup sour cream (or Greek yogurt)
  • 2 cups fresh spinach
  • ½ cup grated Parmesan cheese
  • Salt and black pepper to taste
  • ½ cup reserved pasta water (optional)

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil and cook spaghetti until al dente. Before draining, reserve ½ cup of pasta water. Drain the pasta over a colander containing the fresh spinach so that the heat wilts it instantly.

2. Sauté the aromatics: In a large pan over medium heat, heat 2 tablespoons of oil from the sun-dried tomato jar. Add the diced onion and cook until softened, about 2-3 minutes. Stir in the minced garlic and chopped sun-dried tomatoes, cooking for another minute until fragrant.

3. Create the sauce: Pour in the broth and let it simmer for a couple of minutes to develop the flavors. Lower the heat and stir in the sour cream, making sure it blends smoothly into the sauce without curdling.

4. Combine the pasta: Add the cooked spaghetti and wilted spinach to the pan, tossing everything together until evenly coated in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

5. Finish and serve: Stir in the grated Parmesan cheese, season with salt and black pepper to taste, and serve immediately. For extra richness, drizzle with additional oil from the sun-dried tomato jar before serving.


Notes

To make this dish vegetarian, use vegetable broth and replace Parmesan with nutritional yeast.

If using dry-packed sun-dried tomatoes, soak them in warm water for 10 minutes before using.

For extra creaminess, stir in a tablespoon of butter at the end.


Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 15mg

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