Description
This vibrant 30-Minute Mediterranean Chicken Soup is the perfect weeknight savior, combining lean chicken breast, protein-packed garbanzo beans, and zesty artichokes in a light, flavor-forward broth. Inspired by coastal Mediterranean traditions, it uses fresh aromatics and fire-roasted tomatoes to create a complex, nourishing meal without the need for long simmering times. It is a one-pot wonder that brings healthy, savory comfort to your table in less than half an hour, making it an ideal choice for busy families looking for a quick yet sophisticated dinner.
Ingredients
4 tablespoons extra-virgin olive oil
1 large sweet Vidalia onion, finely diced
3 stalks celery, diced small
4 cloves garlic, minced
1 pound boneless, skinless chicken breast, diced into bite-sized pieces
1 tablespoon Italian seasoning
1 teaspoon freshly ground black pepper
15-ounce can fire-roasted tomatoes, undrained
12 ounces artichoke hearts, quartered
15-ounce can garbanzo beans, rinsed and drained
6 cups low-sodium chicken broth
1 tablespoon fresh lemon juice
1/4 cup fresh parsley, chopped
Salt to taste
Instructions
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Add the diced onion and celery to the pot and sauté for 5 minutes until softened.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced chicken pieces, Italian seasoning, and black pepper, cooking until the chicken is browned on all sides.
Pour in the fire-roasted tomatoes, chicken broth, garbanzo beans, and artichoke hearts.
Bring the mixture to a boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.
Remove from heat and stir in the fresh lemon juice and chopped parsley.
Taste and adjust seasoning with salt before serving hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days; flavors often improve the next day. You can easily swap in seasonal vegetables like zucchini or spinach to reduce food waste. Serve with a slice of crusty bread if desired.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 65mg