Description
Packed with tender chicken, zesty buffalo sauce, and fresh toppings, this bowl is a delightful explosion of flavors. Perfect for a quick weeknight meal or meal prep!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 2 green onions, sliced
- 1 avocado, sliced
- 1/4 cup ranch dressing or blue cheese dressing
- Fresh cilantro, chopped (optional)
Instructions
1. Preheat your oven to 400°F (200°C).
2. Cut the chicken breasts into bite-sized pieces. In a bowl, toss the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
3. Spread the chicken pieces evenly on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until fully cooked.
4. While the chicken is baking, warm the buffalo sauce in a small saucepan over low heat if needed.
5. Once the chicken is cooked, toss it in buffalo sauce until fully coated.
6. In bowls, add a base of cooked rice. Top with buffalo chicken, corn, black beans, shredded cheddar cheese, and sliced green onions.
7. Add sliced avocado and drizzle with ranch or blue cheese dressing.
8. Garnish with fresh cilantro if desired and serve immediately.
Notes
Customize with toppings like tomatoes, jalapeños, or lettuce.
For a healthier option, use quinoa or cauliflower rice.
Adjust spice level by choosing mild or hot buffalo sauce.
Make it vegan with plant-based chicken and vegan cheese.
For meal prep, store components separately and assemble before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 6g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg