Description
A comforting, one-pan meal that marries juicy, golden-seared chicken breast with the earthy, caramelized crunch of Brussels sprouts and the natural sweetness of butternut squash. This hearty dish is elevated with aromatic garlic and fresh thyme, creating a wholesome, nutrient-dense dinner that comes together quickly for busy weeknights. Perfectly balanced and simple to prepare, it transforms humble, seasonal ingredients into a rustic masterclass of texture and flavor that is sure to become a staple in your family recipe rotation.
Ingredients
1.5 lbs chicken breast, cut into bite-sized pieces
1 lb Brussels sprouts, trimmed and halved
1 cup butternut squash, peeled and cubed
3 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh thyme leaves
1/2 teaspoon smoked paprika
Salt and black pepper to taste
1/4 cup low-sodium chicken broth (or water)
Instructions
Heat 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat.
Add the chicken pieces, season with salt, pepper, and paprika, and sear until golden and cooked through; remove chicken from the pan and set aside.
In the same skillet, add the remaining oil and place the Brussels sprouts cut-side down; cook undisturbed for 3-4 minutes to develop a nice char.
Add the butternut squash to the skillet and sauté for another 5-7 minutes until slightly softened.
Stir in the minced garlic and thyme, cooking for 1 minute until fragrant.
Return the cooked chicken to the skillet and pour in the broth to deglaze, scraping up any browned bits from the bottom.
Cook for another 2-3 minutes until the liquid has mostly evaporated and flavors are well combined; serve warm.
Notes
Ensure you leave the Brussels sprouts cut-side down without moving them initially to achieve a deep golden-brown sear. You can swap butternut squash for sweet potatoes if preferred. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg