Description
A fresh, protein-packed grilled chicken and avocado salad bowl that’s both satisfying and healthy.
Ingredients
- 1 grilled chicken breast, sliced
- 2 cups romaine or mixed greens
- 1/2 avocado, diced
- 1/2 cup cherry tomatoes, chopped
- 1/2 cup cucumber, sliced
- 1/2 cup grilled corn
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp chili flakes (optional)
- For the Avocado Dressing:
- 1/2 avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
1. Season chicken with salt, black pepper, and garlic powder.
2. Grill for 5-6 minutes per side until fully cooked.
3. Let it rest for a few minutes, then slice.
4. Blend avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper until smooth.
5. Place chopped romaine or greens in a bowl.
6. Add avocado, tomatoes, cucumber, and grilled corn.
7. Arrange sliced grilled chicken on top.
8. Drizzle with avocado dressing and sprinkle chili flakes for extra spice.
9. Mix everything together and serve fresh.
Notes
Use ripe avocado for a creamier dressing.
You can substitute grilled chicken with tofu or shrimp for variety.
Add quinoa or brown rice to make it more filling.
Store dressing separately if preparing ahead to keep greens fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 85mg