Description
A vibrant and refreshing bistro-style salad that balances the peppery bite of fresh arugula with the natural sweetness of ripe pears and the earthy crunch of toasted walnuts. Topped with tender grilled chicken and finished with a bright, zesty lemon vinaigrette, this dish is a perfect healthy meal for a quick lunch or a light dinner. It is simple to prepare, highly satisfying, and naturally wholesome, offering restaurant-quality flavor in the comfort of your own home.
Ingredients
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
Kosher salt and fresh cracked black pepper to taste
2 grilled chicken breasts, sliced
4 cups fresh baby arugula
1 ripe pear, thinly sliced
1/4 cup walnuts, roughly chopped
1/4 cup crumbled feta cheese (optional)
Instructions
In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, salt, and pepper until well emulsified.
In a large serving bowl, combine the fresh arugula and sliced pears.
Top the salad greens with the sliced grilled chicken.
Sprinkle the chopped walnuts over the top of the salad.
Drizzle the lemon vinaigrette dressing over the salad just before serving.
Toss gently to coat everything evenly and serve immediately.
Notes
Use pre-cooked or rotisserie chicken to save time. Feel free to toast your walnuts in a dry pan for a few minutes for added flavor. If you prefer, replace feta cheese with goat cheese for a creamier texture.
Nutrition
- Serving Size: 1 salad bowl
- Calories: 420
- Sugar: 8g
- Sodium: 380mg
- Fat: 26g
- Saturated Fat: 4g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg