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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts: A 30-Minute Skillet Sensation

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  • Author: Brenda
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Description

Sweet chili ground beef and Brussels sprouts with a perfect balance of sweet and savory flavors, ready in just 30 minutes.


Ingredients

Scale
  • 1 pound lean ground beef
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sriracha (optional)
  • 1 tablespoon avocado oil
  • 1 pound shredded Brussels sprouts
  • Kosher salt and freshly ground black pepper, to taste
  • 1/2 cup sweet chili sauce
  • Juice of 1/2 lime
  • Sesame seeds for garnish (optional)

Instructions

1. Add the ground beef to a large skillet and crumble it.

2. Add green onions, salt, pepper, garlic powder, sriracha, and soy sauce. Cook until beef is browned and cooked through, then remove to a plate.

3. Add avocado oil to the skillet and add the Brussels sprouts.

4. Season with salt and pepper and sauté until soft and caramelized.

5. Return the ground beef to the skillet and add sweet chili sauce and lime juice.

6. Stir everything together until evenly coated and heated through.

7. Garnish with sesame seeds and serve as desired.


Notes

Serve over rice, cauliflower rice, or noodles for a complete meal.

Adjust sriracha for preferred spice level.

Pre-shredded Brussels sprouts save prep time.

Nutrition values are approximate.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 18 g
  • Sodium: 738 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 29 g
  • Cholesterol: 70 mg