Description
This comforting and protein-packed turkey chili is the ultimate weeknight meal. Using lean ground turkey, aromatic onion and garlic, and a savory blend of spices like smoked paprika and chili powder, this one-pot dish offers deep flavor without the long simmer. It is a hearty, wholesome, and family-friendly recipe that relies on tomato puree and white kidney beans to create a rich, satisfying texture. Perfect for meal prep or a quick dinner, this chili warms the soul and stays delicious even as leftovers.
Ingredients
1 lb ground turkey
2 tbsp oil
1 large onion, finely chopped
4 large cloves garlic, minced
2 tbsp chili powder
1 tsp smoked paprika
2 cups low-sodium tomato puree
2 14-oz cans low-sodium white kidney beans, drained and rinsed
Instructions
Heat oil in a large pot over medium heat.
Add the onion and cook until translucent, about 5 minutes.
Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned.
Stir in the minced garlic, chili powder, and smoked paprika, cooking for 1 minute until fragrant.
Pour in the tomato puree and the rinsed white kidney beans.
Stir well, bring to a gentle simmer, and cook for 15-20 minutes to allow flavors to meld.
Serve warm with your favorite optional toppings.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and taste even better the next day. You can customize with toppings like avocado, fresh cilantro, or lime juice.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 65mg