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A vibrant Healthy Greek Salad with Chicken in a wooden bowl.

Healthy Greek Salad with Chicken: Your New Weeknight Savior

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  • Author: Brenda
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Greek

Description

A fresh and protein-packed Greek salad with marinated chicken, crisp vegetables, and a tangy homemade dressing.


Ingredients

Scale
  • 6 cups chopped lettuce
  • 1 (8 oz) Greek marinated chicken breast
  • 1/4 cup Kalamata olives (pitted)
  • 1/4 cup crumbled feta cheese
  • 2 cups sliced tomatoes
  • 1 cup sliced cucumber
  • 1/2 tsp black pepper
  • 1 tsp sugar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/2 tsp kosher salt
  • 2 tsp dried oregano
  • 1 garlic clove, minced

Instructions

1. Add chopped lettuce to a large serving bowl or divide into two bowls.

2. Arrange sliced chicken, tomatoes, cucumber, olives, and feta cheese over the lettuce.

3. In a small jar, combine olive oil, red wine vinegar, minced garlic, oregano, sugar, salt, and pepper.

4. Secure the lid and shake well until the dressing is emulsified.

5. Taste and adjust seasoning if needed.

6. Drizzle dressing over the salad and toss gently to combine.

7. Serve immediately and enjoy.


Notes

Use high-quality feta for the best creamy texture.

Freshly minced garlic enhances the dressing flavor.

Adjust sugar and vinegar levels to balance acidity to your taste.

This salad can be served as a main dish or a side.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 32 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 90 mg