Description
Craving a healthy meal? Discover this high protein Italian pasta salad packed with bold flavors, hearty meats, fresh vegetables, and a zesty dressing—perfect for a quick lunch or satisfying dinner.
Ingredients
- 1 (8 oz) box protein or chickpea rotini pasta
- 3/4 cup light Italian dressing
- 1/2 red onion, finely chopped
- 1 large bell pepper (red, yellow, or orange), chopped
- 1 medium cucumber, peeled and diced
- 1 (8 oz) smoked deli ham, chopped
- 1 (5 oz) turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese, crumbled
- Fresh basil (optional)
Instructions
1. Cook the pasta according to package directions in salted water until al dente. Drain and rinse under cold water to cool.
2. Chop the red onion, bell pepper, and cucumber into small, even pieces.
3. Slice the deli ham, turkey pepperoni, salami, and provolone into bite-sized pieces.
4. In a large bowl, combine the cooled pasta, chopped vegetables, meats, and cheeses.
5. Add the crumbled feta cheese and gently mix.
6. Pour the Italian dressing over the salad and toss until everything is well coated.
7. Add fresh basil if desired, tearing or slicing it to release flavor.
8. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Notes
Rinse pasta with cold water to stop cooking and improve texture.
Letting the salad chill enhances flavor significantly.
You can substitute meats or cheeses based on preference.
Add olives or cherry tomatoes for extra variety.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 45mg