Description
Experience the bold, smoky flavors of a traditional Mexican favorite without the extra carbohydrates. This keto-friendly soup uses roasted cauliflower to replicate the hearty texture of tortilla strips, while succulent chicken thighs and smoky chipotle peppers in adobo create a rich, complex broth. It is a satisfying, one-pot meal that is perfect for busy weeknights, offering a cozy and comforting experience that even non-keto diners will love. Balanced with fresh lime and creamy avocado, it is a healthy, delicious, and protein-packed bowl of pure comfort.
Ingredients
1 medium yellow onion, chopped
1–2 large jalapeños, seeded and chopped
6 cloves garlic, finely chopped
3 tbsp olive oil
1.5 lbs chicken thighs, boneless skinless
3–4 chipotle in adobo peppers, chopped
2 tsp smoked paprika
2 tsp ground cumin
2 1/2 tsp kosher salt
6 cups chicken broth, low sodium
1 head cauliflower, cut into small florets
Juice of 1 lime
Fresh cilantro for garnish
1 avocado, sliced for serving
Instructions
Preheat your oven to 400°F and roast the cauliflower florets with a drizzle of oil until tender and slightly charred.
In a large pot, heat olive oil over medium heat and sauté the onion, jalapeños, and garlic until softened.
Add the chicken thighs to the pot and brown them slightly on both sides.
Stir in the chopped chipotle peppers, smoked paprika, cumin, and salt, coating the chicken well.
Pour in the chicken broth and bring to a simmer, cooking until the chicken is tender.
Shred the chicken directly in the pot using two forks.
Add the roasted cauliflower to the soup to provide body and texture.
Squeeze fresh lime juice into the soup before serving.
Garnish with fresh cilantro and avocado slices.
Notes
Store leftovers in an airtight container for up to 4 days; the flavors improve significantly the next day. The soup can be prepared in an Instant Pot by sautéing vegetables and chicken first, then pressure cooking for 10 minutes. Feel free to add extra vegetables like bell peppers or zucchini for added nutrients.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 110mg