Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A vibrant bowl of Lemon Herb Quinoa with Chickpeas garnished with lemon slices.

Lemon Herb Quinoa with Chickpeas: A Refreshing Mediterranean Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Brenda
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant Mediterranean-inspired quinoa dish with chickpeas, fresh herbs, and a bright lemon dressing—perfect as a healthy vegan meal or refreshing side.


Ingredients

  • Quinoa: 1 cup (approx. 170g), uncooked
  • Vegetable Broth or Water: 2 cups (approx. 480ml)
  • Chickpeas: 1 can (15-ounce / 425g), rinsed and drained
  • Fresh Parsley: ½ cup, finely chopped
  • Fresh Mint: ¼ cup, finely chopped
  • Fresh Dill: ¼ cup, finely chopped
  • Green Onions (Scallions): 3–4 stalks, thinly sliced
  • Extra Virgin Olive Oil: ¼ cup (approx. 60ml)
  • Lemon Juice: ¼ cup (approx. 60ml), freshly squeezed
  • Lemon Zest: 1 tablespoon
  • Garlic: 1–2 cloves, minced or finely grated
  • Red Pepper Flakes: ¼ – ½ teaspoon (optional)
  • Sea Salt: ¾ teaspoon, or to taste
  • Freshly Ground Black Pepper: ½ teaspoon, or to taste
  • Cucumber: ½ cup, diced (optional)
  • Cherry Tomatoes: ½ cup, halved or quartered (optional)
  • Feta Cheese: ¼ cup, crumbled (optional)
  • Kalamata Olives: ¼ cup, pitted and halved (optional)

Instructions

1. Thoroughly rinse the quinoa in a fine-mesh sieve under cold running water for at least 30 seconds.

2. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water).

3. Bring the mixture to a boil over medium-high heat.

4. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes.

5. After 15 minutes, remove the saucepan from the heat and let it stand, covered, for another 5–10 minutes.

6. Uncover and fluff the quinoa gently with a fork, then allow it to cool slightly.

7. While the quinoa cooks, finely chop the parsley, mint, and dill and thinly slice the green onions.

8. If using, dice the cucumber and halve or quarter the cherry tomatoes.

9. Rinse and drain the canned chickpeas thoroughly.

10. In a small bowl or jar, combine olive oil, lemon juice, lemon zest, garlic, red pepper flakes, sea salt, and black pepper.

11. Whisk the mixture until the dressing is well emulsified.

12. Taste the dressing and adjust seasoning if needed.

13. In a large bowl, combine the quinoa, chickpeas, herbs, green onions, and optional vegetables.

14. Pour the dressing over the mixture and toss gently until evenly coated.

15. Add optional feta or olives if desired and serve warm or chilled.


Notes

Rinsing quinoa helps remove its natural coating, which can cause bitterness.

You can customize the herbs depending on what you have available.

This dish can be served warm, at room temperature, or chilled.

It stores well in the refrigerator for several days, making it excellent for meal prep.


Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg