Description
These low carb cheesy garlic chicken wraps are loaded with tender chicken, melty cheese, savory garlic, and wrapped in low-carb tortillas for a quick, satisfying, and keto-friendly meal.
Ingredients
- 2 cups cooked chicken breast, shredded (or rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
1. Preheat a skillet or grill pan over medium heat and add olive oil. Warm tortillas for 10-15 seconds in the microwave covered with a damp paper towel.
2. In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Add spinach if using and mix well.
3. Divide the mixture evenly among tortillas, placing about 1/2 cup in the center of each. Roll tightly, tucking in the sides.
4. Place wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden and cheese is melted.
5. Remove, slice in half diagonally, and serve hot with extra parsley if desired.
Notes
Do not overfill or wraps may split.
Toasting the wraps improves texture and flavor.
Mozzarella works best but other cheeses can be used.
Warm tortillas before filling to prevent cracking.
Chicken can be swapped with turkey or add bacon for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg