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Fresh Mango Salad with Spinach and Blueberries in a wooden bowl.

Mango Salad with Spinach and Blueberries: This Quick Dish is Amazing

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  • Author: Brenda
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and vibrant salad featuring sweet mango, juicy blueberries, crisp spinach, and a tangy honey Dijon dressing.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 3 cups fresh spinach, washed
  • 1 cup fresh blueberries
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions

1. In a large mixing bowl, combine the diced mangoes, spinach, blueberries, walnuts, and feta cheese.

2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, and lemon juice to create the dressing.

3. Drizzle the dressing over the salad and gently toss to combine, ensuring all the ingredients are coated with the dressing.

4. Serve immediately and enjoy!


Notes

For extra crunch, substitute or add almonds or pecans.

Use baby spinach for a more tender texture.

Add grilled chicken or shrimp to turn this into a complete meal.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 18g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg