Description
A heartwarming, budget-friendly tomato-based stew that brings comfort to any busy school night. By combining lean ground beef with a vibrant mix of vegetables and a rich tomato base, this effortless slow-cooked meal delivers deep, savory flavors with minimal prep. It is the perfect ‘set it and forget it’ dish that ensures a nutrient-dense, filling meal for the whole family, reminiscent of traditional home-cooked comfort food without the hours of stovetop simmering.
Ingredients
2 lbs lean ground beef
1 small yellow onion, finely diced
1 tsp salt
1/2 tsp black pepper
2 tsp dried Italian seasoning
1 tsp onion powder
16 oz canned tomato basil soup
2 cups frozen mixed vegetables
2 cups diced potatoes
4 cups beef broth (halal certified)
Instructions
Brown the ground beef and diced onion in a skillet over medium heat until fully cooked and crumbly; drain excess fat.
Transfer the cooked beef mixture into the slow cooker.
Add the salt, black pepper, Italian seasoning, onion powder, tomato basil soup, frozen mixed vegetables, diced potatoes, and beef broth.
Stir all ingredients thoroughly to combine.
Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours until the potatoes are tender.
Serve hot in bowls, optionally garnished with fresh herbs.
Notes
Feel free to customize by adding extra bell peppers, corn, or kale towards the end of cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg