Description
A refreshing Thai mango salad bursting with sweet, tangy, and spicy flavors, paired with crunchy vegetables and a zesty dressing.
Ingredients
Scale
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, julienned
- 1 cucumber, julienned
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, crushed
- 2 tablespoons lime juice
- 1 tablespoon fish sauce (or soy sauce for vegetarian option)
- 1 tablespoon honey
- 1 teaspoon chili flakes (optional)
Instructions
1. In a large bowl, combine the julienned mangoes, red bell pepper, cucumber, cilantro, and crushed peanuts.
2. In a small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh and zesty dish.
Notes
Use slightly firm mangoes for the best texture.
Adjust chili flakes based on your spice preference.
You can substitute peanuts with cashews for a different crunch.
Serve chilled for an extra refreshing experience.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg