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Zucchini Pasta Salad

Zucchini Pasta Salad: The Ultimate Summer Side Dish

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  • Author: Brenda
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American, Italian

Description

A fresh and crisp zucchini pasta salad served cold, perfect for a quick low-carb lunch or a flavorful side dish.


Ingredients

Scale
  • 2 pounds zucchini (about 2 medium)
  • 2 ounces salami, chopped
  • 1 cup mozzarella cheese, cubed
  • 1/2 cup black olives, sliced
  • 1 cup grape tomatoes, halved
  • 1/2 green bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1/3 cup red onion, diced
  • 1/3 cup parmesan cheese, shredded
  • 3 tablespoons fresh parsley, chopped
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup Italian vinaigrette dressing

Instructions

1. Spiralize zucchini using the larger blade on a spiralizer. If you do not have one, use a vegetable peeler to create ribbons.

2. Combine all ingredients in a large mixing bowl and toss well to evenly coat with dressing.

3. Refrigerate for 1 hour before serving, tossing occasionally for best flavor.


Notes

Pat zucchini noodles dry after salting to remove excess moisture and prevent sogginess.

Add crunch with sliced almonds, toasted pine nuts, or extra fresh vegetables.

Try different dressings like balsamic vinaigrette, creamy yogurt-based, or avocado dressing.

Customize with protein such as grilled chicken, shrimp, or chickpeas.

Enhance flavor with fresh herbs like mint or cilantro or add-ins like sun-dried tomatoes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 329 kcal
  • Sugar: 12 g
  • Sodium: 1207 mg
  • Fat: 23 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 39 mg